Methods

In this way, we may bury unpleasant feelings within our bodies, or on the other hand, externalize them in order to end our suffering. We take refuge in thoughts and fantasies that make our reality easier to bear. But if one and the same protective reaction is used many times over, it turns into a stereotype defence-mechanism. We may thus end up turning our bodies into a suit of armour.
How does your life-story find expression in your body? (continued)

This is an unconscious process which may – at least in adulthood- lead to destructive results: Love and emotional warmth, as well as healthy aggression, remain blocked and cannot be expressed.
Through Body-work and therapeutic-talk you will become aware of your self-protective patterns. You will learn to analyse and understand your patterns, thus opening the way to transformation and change.